http://www.taichichuanberkeley.com Yang style Tai Chi Chuan classes in Berkeley, California. Improve your health and refresh body and mind with this beautiful and powerful centuries-old martial art. Fri, 01 May 2009 20:05:28 GMT ListGarden Program 1.3.1 http://blogs.law.harvard.edu/tech/rss http://www.taichichuanberkeley.com Tai Chi Chuan is known for its many health benefits for both body and mind and promotes an overall sense of well-being, vitality and inner calm. Tai Chi's gentle flowing movements encourage the body to let go of any stress or tensions: balance and flexibility improves, joints/ligaments and muscles are strengthened, blood circulates more freely and the mind and spirit become clear and full. <br> <br>Tai Chi Chuan Berkeley sees as its first and foremost mission to provide an open door to everyone to have the opportunity to experience, learn and enjoy the Art of Tai Chi Chuan with an open heart and mind in a dedicated, focused, respectful and peaceful class setting and learning environment. Fri, 01 May 2009 20:03:56 GMT http://www.taichichuanberkeley.com